Personalized Nutrition Plan (max. upto 2 hrs)

To understand the client, food habits & his/her lifestyle.

Evaluating and explaining the concept of LCHF (WOE) Lifestyle and

how it will benefit the client.

Easy tips to adapt the new lifestyle.

Body Composition Analysis (BCA) & Record Generation

For progress monitoring for exact Fat Loss.

Corporate Nutrition & Wellness Workshop

Fitter YOU is also engaged with Corporate, Schools, Organizations & RWAs to conduct health, nutrition & wellness workshops & seminars in their premises.

Process to get started

Follow these simple steps to start your journey to a fitter, happier and healthier lifestyle.

Free Intro Session

If you want to understand the basics of LCHF and how it works before considering to join the program, you can take a free 15-20 min introductory telephonic session.

Just a session

One time (1-1.5 hr.) LCHF Nutrition Coaching session at Fitter YOU office followed by a customized LCHF diet (chart) Guide & Body composition Analysis report. You will also be provided with resources in terms of LCHF Lifestyle Guide Book, food guide and workout plan. There will not be any further follow up & support. Any further follow up visits & BCA report generation are on chargeable basis.

3 MonthS Program (Individual)

1 hr 30 min Nutrition Consultation & Body composition Analysis followed by customized LCHF diet Guide. You will also be provided with resources in terms of LCHF Rule book, food guide, Dietary supplement guide and workout plan. Weekly follow up, progress monitoring, query resolve, food (recipe) guide, support and unlimited motivation, 3 follow-up visit (for Gurgaon & NCR Clients), 3 complementary BCA report generation during the three follow ups.

3 Months Program (Family)

1 hr 30 min Nutrition Consultation & Body composition Analysis followed by customized LCHF diet (chart) Guide. You will also be provided with resources in terms of LCHF Rule book, food guide, Dietary supplement guide and workout plan. (Weekly follow up, progress monitoring, query resolve, food (recipe) guide, support and unlimited motivation, 3 follow-up visit (for Gurgaon & NCR Clients), 3 complementary BCA report generation during the three follow ups.

Family Nutrition Coaching

Family Nutrition Coaching – 1.5 hr.
A) At Fitter YOU Office
B) At Clients Place

Follow up program for returning clients

After completion of 3 months program, you may choose one of the below:
A) Renew for another 3 month at 25% discount.
B) One time consultation – as and when you need.

TESTIMONIALS

Debashish Mukherjee

Gurgaon

On my Home weighing scale I started with 84.2 kgs . Today I stand at 77.7 kgs, I.e; a loss of 6.5 kgs. At the waist as well as mid tummy I have reduced by 2 inches. My target weight would be 72 kgs and a waist size of 34. Currently my waist is 37 down from 39. Thank you very much Satyajit for everything. I shall keep up the good work till I reach my goal.

Pooja Khanduja

Gurgaon

It has been a fabulous journey so far. I have actually overcome lot of my cravings and feel much better and lighter. Have gone down from a size L to M and motivated to get to size S. Thank you Satyajit for guiding me through this journey and being there always to answer all my queries!

Sba Garga

Gurgaon

​I am doing good. I think I am fully fat adapted now. My weight also is reducing slowly and steadily. I took some time off and went on a holiday, ate carbs and was sick as a dog when I got back I can finally not handle too many carbs. One meal idhar udhar is fine but not on days together. I am happy with how this is going. And this feels sustainable for longer.

Pankaj Bhayana

Gurgaon

My main push to join LCHF - Keto Program with Fitter YOU was more to counter my medical condition of fatty lever and beat lethargy. Satyajit is highly passionate about transforming the “ way we eat”. He has encyclopedia knowledge of food groups and is strong promoter of LCHF - Keto diet. His personal transformation of his body type through healthy eating and exercise is a testimony of success rate of what he is preaching. I adhered to the Low Carb eating plan made y Satyajit for me,strictly for 3 months with zero sugar intake and was rewarded with significant improved parameters of fatty liver. I was also able to reduce my body fat percent significantly, and weight wise could down from 102 KG to 94 KG. Thanks Satyajit for showing us the direction and keeping us motivated through your regular blogs and updates. Keep up the wonderful work.

Smilona Jain

Mumbai

So the last time I met Satyajit Dash (Mamu) and spent a lot of time (as usual) discussing lchf...I was hell-bent on doing my research on it. (I'm a teacher..I base everything on research) so as a biochemist I read and read and tried to figure out the lchf diet... My conclusion, if u starve your body of carbs it shifts to lipid metabolism (I teach this in my class) and while the body is using the fat u eat it also burns down the excess fat in your body, since the amount of fat u eat is not enough for Ur energy needs (if u have a decent metabolic rate...like I do ). So I thought of trying it for a while and though Mamu (aka Satyajit dash) insists on exercise while on the diet..I just followed my regular routine....and u can see the results below...with lchf veg...8kgs lighter in 3 months....thanks Mamu..this was fun.

Pritha Banerjee

Pune

​Never thought that i will be ever making this collage to show the difference in me.. My journey of LCHF started on 27th Oct'2017 .. It was a challenge to reduce before my dream trip to Dubai n thankfully i got introduced to u by Sreemoyee.. May b its not a big change for many but its a drastic n good change that i have found in me.. Happiness i felt when L & XL looked too loose on me.. N finally i have switched to M & S.. I am loving to hear the compliments saying good weight loss from friends relatives n colleagues who at times quite ridiculed me... The complete weight loss is from 77.6 kg to 68.7 kg.. N its just "wow" thing for me. Generally for weight-loss course people charge for some months and the course by you is lifelong.. I promise myself i will keep controlling on food not by starving but with correct food... Thank u so so much... U r a magician......”

Mahesh Reddy

Hyderabad

Satya, FYI - I have lost 8 kgs in last 3 months. All going good. I turned Shivaratri as my first Fasting day. So will do initially twice in a month. And will increase to 4 times as soon as I’m comfortable. Yes. Inch loss is visible. Didn’t measure. Thanks.......

Cireena Navamani

Kodaikanal

Thank you for taking me through the last 24 weeks. I have learnt about healthy food more than weight loss and have modified my diet quiet a bit. I am not sure if I have lost weight at all but I certainly know healthy options now. Thank you for your help.

Arpita Sarkar

Gurgaon

​Thank you Sir, because of your guidance i now know what is healthy and what is not..started taking care of myself..i have lost 4-5kg weight since I met you ( and fat too )and definitely feeling much better. I wish i was consistent throughout these 3 months. but i now know the formula of staying healthy & fit. I am able to get to my target in terms of fat percentage and the credit will be all yours. Thanks a lot for your encouragement.......

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